The conger is a semi-wild fish that lives on rocky shores, at depths of about 30 meters. It lives in holes and caves where it rarely goes out during the day. It feeds on crustaceans, fish and squid. It is a nocturnal predator
By having a lot of vitamin A or niacin, conger prevents eye diseases, strengthens the immune system and has anticancer properties. Also for its high content of vitamin A, this fish also favors the good condition of the skin and mucous membranes.
Its high amount of vitamin D of conger makes the consumption of this fish is recommended to strengthen the skin and bones. In addition, the consumption of foods with vitamin D helps strengthen the immune system and helps prevent certain types of cancer.